Weigh In record (no journal entry) for 18 June 2013
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216.0 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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454 kcal
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Fat: 13.38g | Prot: 14.66g | Carb: 73.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Original English Muffins, Strawberries, Cream (Half & Half), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, 100% Pure Maple Syrup. more...
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losing 3.0 lb a week
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Polaf's weight history
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