Weigh In record (no journal entry) for 10 April 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2011 kcal
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Fat: 108.47g | Prot: 85.13g | Carb: 129.67g.
Lunch: 2% Fat Milk, Chevalier Brie Triple Creme, Apples, Fried Egg, Cereal, Kirkland Signature Egg Whites. Dinner: 蒜苔, Bell Peppers, Potato, 荣荣 荣荣白油腊肠, Pork Shoulder (Whole) , Whiskey, Dry Roasted Peanuts (with Salt). Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Crackers, Tangerines (Mandarin Oranges) . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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