Weigh In record (no journal entry) for 10 April 2020
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194.1 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1050 kcal
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Fat: 35.00g | Prot: 65.00g | Carb: 137.00g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Alfaro's Artesano Golden Wheat Bread, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Regular. more...
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losing 31.5 lb a week
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