Weigh In record (no journal entry) for 23 September 2010
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181.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1576 kcal
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Fat: 39.40g | Prot: 81.26g | Carb: 223.34g.
Breakfast: Corn Flakes, Wafer Thin Honey Roast Ham, Bernard Matthews Turkey Breast, Warburtons wholemeal bread. Lunch: Onions, bap, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Princes wild pink salmon, Onions, Flour Tortilla. Snacks/Other: Ma Baker Strawberry Bar, Walkers Cheese & Onion crisps, Lucozade Sport Lite. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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