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reroth
Journal
17 Jun 13
reroth's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1520 kcal
Fat: 84.00g | Prot: 87.00g | Carb: 110.00g.
Lunch:
Creamy Peanut Butter, Pan Blanco Chico.
Dinner:
Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp.
more...
2760 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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