Weigh In record (no journal entry) for 10 April 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2765 kcal
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Fat: 35.19g | Prot: 188.72g | Carb: 431.35g.
Breakfast: Ceres Festive Sprinkles, White Bread, Pronas Kornet Sapi, Chicken Breast (Skin Not Eaten). Lunch: 绿豆. Dinner: 即食白米, 猪肉. more...
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gaining 6.2 lb a week
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