Weigh In record (no journal entry) for 08 April 2020
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218.5 lb
Lost so far: 69.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2085 kcal
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Fat: 73.75g | Prot: 132.50g | Carb: 234.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins Crackers - Original, Kaukauna Spreadable Sharp Cheddar Cheese. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Minute Maid 100% Orange Juice, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.8 lb a week
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