Weigh In record (no journal entry) for 08 April 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2374 kcal
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Fat: 118.91g | Prot: 123.64g | Carb: 164.82g.
Lunch: Chevalier Brie Triple Creme, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Cereal, Pork Spring Roll. Dinner: 粉条, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Whiskey, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Oranges, Yupik Raisins Sultana, Pork Spareribs (Lean Only Eaten), Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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