Weigh In record (no journal entry) for 09 April 2020
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231.0 lb
Lost so far: 72.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1794 kcal
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Fat: 75.98g | Prot: 122.36g | Carb: 148.64g.
Breakfast: Smithfield Bacon, Clif Bar Builder's Bar - Chocolate Mint, Dairy Fresh String Cheese. Lunch: Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips. Dinner: Pickles, Nathan's Famous Bun Length Skinless Beef Franks, L'oven Fresh 100% Whole Wheat Hot Dog Buns, Ketchup , Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ukrop's 93% Lean Ground Beef. Snacks/Other: Lay's Baked! Barbecue Potato Crisps, Dairy Fresh String Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.6 lb a week
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