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Bellalydia
Journal
22 Sep 10
Bellalydia's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
168.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
552 kcal
Fat: 14.64g | Prot: 23.65g | Carb: 86.38g.
Breakfast:
frozen blueberry waffle, banana.
Lunch:
apple, multigrain bread, garden burger.
Snacks/Other:
egg.
more...
2052 kcal
Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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