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skinkneeme
Journal
17 Jun 13
skinkneeme's Journal, 17 June 2013
skinkneeme's Profile
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I am very proud of myself. I started this new lifestyle change on a weekend which is hard, but I conquered!
203.8 lb
Lost so far:
2.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
764 kcal
Fat: 38.31g | Prot: 58.43g | Carb: 46.11g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Barbeque Potato Chips (Popchips), Real Mayo, Premium Chunk Chicken Breast.
Snacks/Other:
Watermelon.
more...
2595 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 19.1 lb a week
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