Weigh In record (no journal entry) for 17 June 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2915 kcal
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Fat: 119.85g | Prot: 65.98g | Carb: 336.20g.
Breakfast: HEB Split Top Honey Wheat Bread, California Avocados, Guacamole with Tomatoes and Chili Peppers, Coffee (Brewed From Grounds), HEB Tortillas, California Avocados, HEB heb new york extra sharp cheddar. Lunch: Chewy Bars - Oats & Chocolate, World Recipes - Tortilla Y Pollo, Cheerios, mix'n drink Real skim milk. Dinner: Butter (Salted), Apple Pie (Two Crust), Light Ranch Salad Dressing, Cauliflower. Snacks/Other: George Killian's Irish Red, Simpler Times Lager Beer, Zero Sports Drink. more...
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1994 kcal
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Activities & Exercise:
11-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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