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SyVag
Journal
17 Jun 13
SyVag's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
827 kcal
Fat: 32.99g | Prot: 71.64g | Carb: 58.18g.
Lunch:
Chicken Breast (Skin Eaten), Cooked Pinto, Calico or Red Beans, Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe).
Dinner:
Kroger Garden Blend Italian Style Vegetables.
more...
2254 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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