Weigh In record (no journal entry) for 17 June 2013
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229.1 lb
Lost so far: 29.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2202 kcal
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Fat: 124.95g | Prot: 155.70g | Carb: 118.70g.
Breakfast: American Cheese, Ground Beef (Cooked), Arnold Sandwich Thins 100% Whole Grain. Dinner: Ground Beef (Cooked), Bratwurst. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Hood Fat Free Frozen Yogurt - Vanilla, Diet Chocolate Cake with Icing. more...
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4317 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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