Weigh In record (no journal entry) for 07 April 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2308 kcal
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Fat: 153.18g | Prot: 119.64g | Carb: 92.46g.
Lunch: Silver Hills Little Big Bread, Apples, Avocado, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Whiskey, Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) , Pork Spareribs (Whole) . Snacks/Other: Oranges , Dry Roasted Peanuts (with Salt), Kirkland Signature Unsalted Mixed Nuts, Crackers . more...
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losing 4.6 lb a week
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