Weigh In record (no journal entry) for 08 April 2020
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1379 kcal
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Fat: 54.05g | Prot: 101.42g | Carb: 117.04g.
Breakfast: Bakers Delight Authentic Sourdough Loaf, Fresh Ham (Lean Only Eaten), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Sunbeam Australian Sultanas, Philadelphia Original Cream Cheese, Pink Lady Apples. Dinner: Fresh Ham (Lean Only Eaten), Egg (Whole) , Broccolini. Snacks/Other: Coconut Oil, Air Popped White Popcorn, Ricotta jelly. more...
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losing 3.1 lb a week
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