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OneNewWoman2010
Journal
22 Sep 10
OneNewWoman2010's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
190.8 lb
Lost so far:
29.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1884 kcal
Fat: 34.62g | Prot: 104.51g | Carb: 226.96g.
Breakfast:
Coffee (Brewed From Grounds) , Fat Free Cottage Cheese, Turkey Lit'l Smokies .
Lunch:
Whole Wheat Whole Grain Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop.
Dinner:
Sauvignon Blanc Wine , Whole Wheat Whole Grain Penne Rigate.
more...
2572 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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