hansuun's Journal, 07 April 2020


Diet Calendar Entries for 07 April 2020:
1156 kcal Fat: 55.94g | Prot: 78.70g | Carb: 96.32g.   Breakfast: 양상추, 찐고구마, 버섯볶음, 두부튀김, 소고기 꽃등심 (살코기만, 지방 0센치), 익힌 브로콜리 (생야채). Dinner: 양상추, 찐고구마, 버섯볶음, 두부튀김, 소고기 꽃등심 (살코기만, 지방 0센치), 익힌 브로콜리 (생야채). more...
2726 kcal Activities & Exercise: 일립티컬 머신 - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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