Weigh In record (no journal entry) for 15 June 2013
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1623 kcal
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Fat: 94.02g | Prot: 170.21g | Carb: 21.49g.
Breakfast: Coffee (Brewed From Grounds) , Western Omelet with Egg Whites, Bacon. Lunch: Sardines in Olive Oil. Dinner: High Protein Shake - Chocolate. Snacks/Other: Almonds, High Protein Shake - Chocolate, Bacon. more...
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losing 0.7 lb a week
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