Weigh In record (no journal entry) for 06 April 2020
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152.8 lb
Lost so far: 67.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1016 kcal
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Fat: 50.13g | Prot: 76.40g | Carb: 71.16g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Tangerines (Mandarin Oranges) , Cherry Tomatoes, Dole Spring Mix Salad, Cucumber (Peeled), Gardein Chick'n Strips, Bitchin' Sauce Bitchin' Sauce. Dinner: Chicken Bryan, Green String Beans. Snacks/Other: Mangos, Cole's Salmon Smoked Salmon in Olive Oil. more...
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losing 7.0 lb a week
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atriel2's weight history
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