Weigh In record (no journal entry) for 06 April 2020
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1418 kcal
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Fat: 30.59g | Prot: 48.51g | Carb: 233.88g.
Breakfast: Compliments Hash Brown Fried Potatoes, Blueberry Muffins , Egg Omelet or Scrambled Egg with Cheese. Lunch: Twizzlers Strawberry Twists, Dinner Rolls , Franz Honey Wheat Bread, Spaghetti with Meat Sauce (Entree) . more...
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gaining 0.7 lb a week
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