Weigh In record (no journal entry) for 06 April 2020
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1245 kcal
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Fat: 41.90g | Prot: 89.59g | Carb: 133.91g.
Breakfast: Market Basket Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats. Lunch: Vinaigrette Dressing, Laura Lynn Colby Jack Cheese, Aunt Nellie's Pickled Beets, Ground Turkey (Cooked) , Carrots , Celery , Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Dinner: Roasted Broiled or Baked Chicken Breast, American Value Green Beans (Canned), Mashed Potato made with Milk (from Fresh), Great Value Bottled Water (Bottle). Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 11.2 lb a week
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