Weigh In record (no journal entry) for 06 April 2020
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175.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1528 kcal
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Fat: 32.77g | Prot: 85.03g | Carb: 227.80g.
Breakfast: Kahvi, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Muhku Kaurasämpylä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Danone Activia Kevyt Mansikkajogurtti. Dinner: Valio Mustikka Keitto Sokeroimaton, Keitetty Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Real Ruisleipä, Rasvaton Maito, Kaurahiutale. Snacks/Other: Fazer Real Ruisleipä, Valio Kylmäsavulohi Tuorejuusto. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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