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Doe doos 📦 koekjes zaterdag was misschien overdreven? 🤔
Dan maar de dag gestart met 8400 stappen...
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162.9 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1458 kcal
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Fat: 53.07g | Prot: 53.10g | Carb: 193.17g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Lijnzaad. Lunch: Goldessa Soft Cheese, Aldi Mini Crackers . Dinner: Solo Solo Bakken en Braden, Wiener Schnitzel, Queen's Jewel Appelcompote, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honing, Everyday Havermout, Aldi Halfvolle Melk, Sinaasappelsap. more...
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gaining 3.1 lb a week
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