angbane's Journal, 06 April 2020

155.0 lb Lost so far: 3.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 102.07g | Prot: 90.49g | Carb: 203.24g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk,  Coffee with Milk, Yakult Yakult. Lunch: John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Kingsmill White Bread, Anchor Butter. Dinner: Sainsbury's Extra Virgin Olive Oil, Tesco Finest Roasted Mediterranean Vegetables,  Chicken Drumstick Meat and Skin ,  Chicken Leg (Skin Not Eaten). Snacks/Other: Lindt Lindor Hazelnut, Guinness Stout, Tesco Gorgonzola, Ryvita Thins Multi-Seed Flatbreads, Hula Hoops BBQ Beef (25g). more...

2377 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...