SSWeightLoss's Journal, 21 September 2010

Tons of exercise today- two laps in 3;50 (pretty good for me!)

Diet Calendar Entries for 21 September 2010:
332 kcal Fat: 8.32g | Prot: 27.75g | Carb: 36.18g.   Breakfast: dannon light and fit. Lunch: chicken breast. Dinner: salsa, spicy brown mustard, salad, breaded chicken breast. Snacks/Other: peach. more...
2212 kcal Activities & Exercise: Volleyball - 30 minutes, Running - 9/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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That is wonderful!!!! How do you feel? How are things going for you? Don't read much about how you are doing. Sure hope everything is good. You have a wonderful day.:):) 
23 Sep 10 by member: LauPug1

     
 

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