Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pepexxaj
Journal
17 Sep 10
pepexxaj's Journal, 17 September 2010
pepexxaj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2010
213.0 lb
Lost so far:
3.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
2430 kcal
Fat: 97.32g | Prot: 156.02g | Carb: 246.49g.
Breakfast:
gold standard whey, lactaid milk, Apples 'n Cinnamon Instant, Egg White.
Lunch:
soft shell chicken taco, beef taco salad.
Dinner:
cheese steak.
more...
2698 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pepexxaj's weight history
view complete history