Weigh In record (no journal entry) for 01 March 2020
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336.0 lb
Lost so far: 49.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1670 kcal
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Fat: 61.00g | Prot: 164.00g | Carb: 125.00g.
Lunch: Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt, Driscoll's Strawberries, Starbucks Flat White (Almond Milk), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Kize Lemon Cake Bar, Ice Mountain Sparkling Mandarin Orange, Good & Gather Broccoli & Cauliflower, Great Value Chicken Breast Tenderloins. Snacks/Other: Frigo Cheese Heads Superstring, Popchips Barbeque Potato Chips (Bag), Equate High Performance Protein Shake - Caramel , One Protein Bar Maple Glazed Doughnut. more...
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losing 1.0 lb a week
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