6/14/13
176.0 / 23.5%
Used HRM for first time to accurately determine calories burned per exercise.
Elliptical (varied the resistance levels)- 30 mins - 474 cals Average BPM = 165 throughout exercise. Recorded as Swimming (Fast).
Diet Calendar Entries for 14 June 2013:
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554 kcal
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Fat: 11.73g | Prot: 70.78g | Carb: 39.65g.
Breakfast: Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Kretschmar Deli Pepperoni Slices, Salsa, Feta Cheese, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2490 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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