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Mmmeeeehhhhnnn!!! I did it again!! Had mixed nuts!! It's so difficult to put down!! I've gone way over my 20g carbs limit....just when I tot I was getting it right on track!! I shall pull myself together and head towards the goal for a victorious victory! I shall!!
Diet Calendar Entries for 14 June 2013:
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1727 kcal
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Fat: 129.55g | Prot: 129.92g | Carb: 8.21g.
Breakfast: Italian Pork Salami. Lunch: Gouda Cheese, Herbal Tea (Other Than Chamomile, Brewed), Grilled Chicken. Dinner: Cream Cheese, Pecan Nuts. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That is the reason why just don't buy nuts at all anymore !
13 Jun 13 by member: PontJieBoTTeR
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I know right!! That should b it!! But then there's my four kids and husband that enjoy those mixed nuts. Kids snack on them at school or extra murals and hubby is vegetarian and looks to pulses n nuts for his proteins n omegas. I'm in a tight spot!! But I shall fight it!
14 Jun 13 by member: Jasminton
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Instead of a whole cup of mixed nuts, you can weigh out a serving on your scale. A serving is 28g. That will cost you 4.60 in (net) carbs and a total of 166 calories..Good luck ;-)
14 Jun 13 by member: SwoleMateBunny
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I really appreciate the support. I think I'll just have substitutes....like diced salami sticks or dices cucumbers etc. I weighed in this morning and I haven't lost an ounce after 7 days on induction!!!! I think I know why! I'll give it a go again this week. PROPERLY!!!
15 Jun 13 by member: Jasminton
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