lordloczy's Journal, 13 June 2013

start of new work out

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 53.80g | Prot: 42.80g | Carb: 225.40g.   Breakfast: Coco Pops with Semi-Skimmed Milk. Dinner: Lean Grow MRF, Sensations Thai Sweet Chilli. Snacks/Other: Mars Bar. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 3 hours. more...