Weigh In record (no journal entry) for 04 April 2020
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193.3 lb
Lost so far: 20.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1806 kcal
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Fat: 65.59g | Prot: 156.60g | Carb: 143.39g.
Breakfast: Cheetos Torciditos (Bolsa), Azúcar, Aceite de Oliva, Queso Fresco, Frijoles Cocidos, Tortillas de Maíz, Clara de Huevo, FUD Virginia Jamón de Pavo (20,8g). Lunch: Farmacias Similares Simi Zero-Carb Protein. Dinner: Quaker Granola con Avena, Almendras y Miel. Snacks/Other: Pechuga de Pollo, Tortilla de Maíz, Chicharrón Prensado. more...
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losing 15.4 lb a week
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