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couldn't stop eating all day. root canal and sleep study the day before left me tired and vulnerable.
Glad today is a new day and glad for the early morning ride with my buddy Brian.
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231.2 lb
Lost so far: 27.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1367 kcal
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Fat: 54.35g | Prot: 122.89g | Carb: 87.07g.
Breakfast: Turkey Bacon, Johnsonville Turkey Sausage with Cheddar, Egg. Lunch: Roma Tomatoes, Lettuce, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Hillshire Farm Deli Select Pastrami. Dinner: Ginger Soy Sauce, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Turkey Sausage with Cheddar, Protein Bar - Chocolate Peanut Caramel. more...
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4491 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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