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Took Lasix and Potassium weight is usually down after infusion even on a free day
More protein than fat and carbs ! Yes!
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1158 kcal
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Fat: 27.68g | Prot: 70.96g | Carb: 167.35g.
Breakfast: Dasani Bottled Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Del Monte Diced Peaches No Sugar Added, Great Value Oven-Toasted Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Sam's Choice Purified Drinking Water (20 oz), Safeway Red Baby Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Baked or Broiled Cod. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 2.8 lb a week
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