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Debinator
Journal
13 Jun 13
Debinator's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
163.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1504 kcal
Fat: 51.00g | Prot: 60.17g | Carb: 202.69g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Natural Apple Sauce, Salisbury Steak.
Dinner:
Quarter Pounder with Cheese, Coco-Cola Classic (12 oz).
Snacks/Other:
100% Juice Smoothie - Mighty Mango.
more...
2032 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Kenpo - 1 hour.
more...
losing 0.7 lb a week
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