Weigh In record (no journal entry) for 03 April 2020
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1075 kcal
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Fat: 47.34g | Prot: 22.22g | Carb: 145.92g.
Breakfast: Great Value Concord Grape Jelly, Land O'Lakes Spreadable Butter, Great Value Wheat Bread with Honey , Fried Egg. Lunch: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Cooked Broccoli. Snacks/Other: Mandarin Orange (Canned or Frozen), Franz Chocolate Donuts. more...
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gaining 1.4 lb a week
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