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i went a bit nuts yesterday. as a result i knew i was still hungry - but not badly so, i just thought i may not be able to fall asleep...
anyway i was down by two pounds today.
well this morning.
today i've eaten so much uneccessarily.
- cakes that my mother brought for me
- a cabbage dish when i wasn't hungry
- 2 tortilla wraps filled with hummus, onion and tstuff when i wasn't hungry.
i haven't done any exercise. i was so cold i have just had a very warm bath to heat myself up.
now i'm hungry again. hmmm.
i'm going to have a melon. so the day will be all that, plus stewed apple and some rosehip tea. lets see what tomorrow brings!
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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steady weight
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