KimmyRae610's Journal, 20 September 2010

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 50.09g | Prot: 150.83g | Carb: 119.01g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna Casserole with Vegetables and Mushroom Soup, Fat Free Cottage Cheese. Dinner: Ketchup, Extra Lean Ground Turkey. Snacks/Other: Caffe Latte with Soy (Grande), Sugar Snap Peas, Hard Bolied Eggs, Deep Chocolate Muffin Top. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...