Weigh In record (no journal entry) for 02 April 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1774 kcal
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Fat: 56.01g | Prot: 109.60g | Carb: 149.90g.
Lunch: Kirkland Signature Pain Biologique, Egg, Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 蒜苔, Whiskey, Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yupik Raisins Sultana, Whiskey, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Pineapple , Sugar. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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