micfrumpy's Journal, 20 September 2010

219.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 47.43g | Prot: 82.23g | Carb: 122.30g.   Breakfast: frozen strawberries, french vanilla herbalife. Lunch: mcdonald's ranch dressing. Dinner: white bread, bologna. Snacks/Other: pineapple slices, Crushed Pineapple in its Own Juice, cottage cheese, Zucchini Bread. more...

3254 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...