Weigh In record (no journal entry) for 12 June 2013
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253.6 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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504 kcal
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Fat: 22.30g | Prot: 25.25g | Carb: 56.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon. Snacks/Other: Lemon, Spinach, Carrots, Celery, Cucumber (with Peel), Granny Smith Apples. more...
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losing 3.3 lb a week
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