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jeffreysig
Journal
12 Jun 13
jeffreysig's Journal, 12 June 2013
jeffreysig's Profile
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Weigh In record (no journal entry) for 12 June 2013
229.6 lb
Lost so far:
20.4 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1470 kcal
Fat: 30.06g | Prot: 49.52g | Carb: 245.95g.
Breakfast:
Naked Juice 100% Juice Smoothie - Berry Blast.
Lunch:
Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs.
Dinner:
Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun.
Snacks/Other:
Rigatoni, Kellogg's Reduced Sugar Fruit Loops, Pop Secret Light Butter Popcorn, Nestle Lil Drums.
more...
3505 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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