tonybrown1930's Journal, 12 June 2013

174.5 lb Lost so far: 3.5 lb.    Still to go: 33.4 lb.    Diet followed 100%.

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603 kcal

Fat: 91.92g | Prot: 59.18g | Carb: 282.09g.   Breakfast: Braeburn Apple, Coffee with Semi-Skimmed Milk. Lunch: Squeeze & Stir Mediterranean Vegetable Soup. Dinner: Fresh & Naked Lambs Lettuce, Tesco Mackerel in Tomato Sauce, Celery, Tesco Cherry Tomatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, All Butter Scottish Shortbread Rounds, Mini Flapjack, Mini Flapjack. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...