Weigh In record (no journal entry) for 20 September 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1405 kcal
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Fat: 29.09g | Prot: 183.22g | Carb: 105.30g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas. Lunch: Milk (Nonfat), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Broccoli, Whole Wheat Bread. Dinner: Beef Tendon, Green & Crisp Lettuce with Iceberg and Romaine, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dry Roasted Peanuts (Without Salt), Apples, Plain Yogurt, Peach, Red Raspberries, Nectarines. more...
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2974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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