Weigh In record (no journal entry) for 31 March 2020
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155.8 lb
Lost so far: 45.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1146 kcal
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Fat: 44.24g | Prot: 68.54g | Carb: 126.32g.
Breakfast: Chocolate banana oatmeal. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Ham (Whole, Cured), Bob's Red Mill 13 Bean Soup Mix, Gallo Salame Pepperoni, The Deli Counter Genoa Salami. Snacks/Other: Cheetos Crunchy Cheetos, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Snickers Snickers Bar (Fun Size). more...
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losing 4.2 lb a week
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