Weigh In record (no journal entry) for 30 March 2020
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156.4 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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626 kcal
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Fat: 11.31g | Prot: 30.29g | Carb: 100.62g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Pear, Cinnamon, 2% Fat Milk, In The Raw Monk Fruit in The Raw. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Kroger Sugar Free French Vanilla Coffee Creamer, WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Popsicle Sugar Free Popsicles, Popsicle Jolly Rancher. more...
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losing 1.4 lb a week
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