Weigh In record (no journal entry) for 31 March 2020
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1994 kcal
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Fat: 106.09g | Prot: 100.19g | Carb: 166.22g.
Breakfast: Zeytin, Yumurta Beyazı, Yumurta, Havuç, Salatalık, Yulaf Ezmesi, Keçiboynuzu Unu, Ceviz İçi, Kurutulmuş Hindistan Cevizi. Dinner: Calve Cheddar Sos, Karnabahar Yemeği, Assos Konserve Ton Balığı, Beyaz Ekmek, Cacık, Pınar Hindi Fileto, Patlıcan Yemeği. Snacks/Other: Çerezya Çiğ Badem , Çerezya Kavrulmuş Sarı Leblebi , Muz. more...
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losing 0.8 lb a week
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