Weigh In record (no journal entry) for 11 June 2013
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281.6 lb
Lost so far: 3.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2260 kcal
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Fat: 105.84g | Prot: 125.49g | Carb: 216.88g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Dannon Light & Fit Yogurt - Raspberry. Lunch: Land O'Lakes Salted Butter, Green Giant Super Sweet Corn, Ore-Ida Tater Tots, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Giorgio Canned Mushrooms, Great Value Boneless Skinless Chicken Breast, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, New York The Original Texas Garlic Toast, Ronzoni Smart Taste Rotini. more...
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losing 1.4 lb a week
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