| November 2013 |
| Mon 4th: |
932 *
|
36%
|
fat: 26.50g |
| |
protein: 40.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 3rd: |
1130 *
|
51%
|
fat: 40.76g |
| |
protein: 38.79g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sat 2nd: |
2125 *
|
97%
|
fat: 62.29g |
| |
protein: 78.82g |
| |
carbs: 324.44g |
|
-
|
-
|
| Fri 1st: |
2160 *
|
98%
|
fat: 82.50g |
| |
protein: 42.00g |
| |
carbs: 312.00g |
|
-
|
-
|
| September 2013 |
| Fri 6th: |
1242 *
|
62%
|
fat: 68.60g |
| |
protein: 49.85g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 5th: |
1490
|
60%
|
fat: 47.18g |
| |
protein: 45.52g |
| |
carbs: 227.89g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
2086
|
83%
|
fat: 93.20g |
| |
protein: 159.00g |
| |
carbs: 120.20g |
|
-
|
-
|
| Tue 11th: |
2260 *
|
90%
|
fat: 105.84g |
| |
protein: 125.49g |
| |
carbs: 216.88g |
|
-
|
-
|
| Mon 10th: |
2453
|
98%
|
fat: 87.09g |
| |
protein: 122.48g |
| |
carbs: 257.86g |
|
-
|
-
|
| Sun 9th: |
2450
|
98%
|
fat: 98.71g |
| |
protein: 117.68g |
| |
carbs: 274.95g |
|
-
|
-
|
| Sat 8th: |
2042
|
82%
|
fat: 73.55g |
| |
protein: 102.97g |
| |
carbs: 250.51g |
|
-
|
-
|
| Fri 7th: |
2586
|
103%
|
fat: 138.43g |
| |
protein: 123.48g |
| |
carbs: 216.03g |
|
3370*
|
 784
|
| Thu 6th: |
1995
|
80%
|
fat: 100.99g |
| |
protein: 117.19g |
| |
carbs: 173.11g |
|
-
|
-
|
| Wed 5th: |
2468
|
99%
|
fat: 118.50g |
| |
protein: 131.33g |
| |
carbs: 217.53g |
|
-
|
-
|
| Tue 4th: |
1798
|
72%
|
fat: 88.00g |
| |
protein: 118.33g |
| |
carbs: 129.03g |
|
3414
|
1616
|
