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Magick Mitch
Journal
20 Sep 10
Magick Mitch's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
292.5 lb
Lost so far:
16.5 lb
.
Still to go:
87.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1290 kcal
Fat: 37.29g | Prot: 67.71g | Carb: 180.33g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
slim fast choc shake.
Dinner:
fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce.
Snacks/Other:
slim fast snack bar, diet pepsi can.
more...
3316 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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